Module 4 Quiz :Positive Psychology: Applications and Interventions (Foundations of Positive Psychology Specialization) Answers 2026

Question 1

Benefits of goal setting for well-being (Lyubomirsky)

❌ Goals can increase self-esteem
❌ Goals can give a sense of purpose and control
❌ Goals can add structure and interest
✅ All of the above

Explanation:
Research shows goal setting boosts meaning, control, motivation, and self-worth.

Question 2

SMART goals – what does “A” stand for?

❌ Appreciative
✅ Assignable
❌ Active
❌ Articulate

Explanation:
In Doran’s original SMART framework, A = Assignable (someone is responsible).

Question 3

Hope Theory described by James Pawelski

❌ The last thing in Pandora’s Box
❌ The thing with feathers
❌ A theory about goal setting
✅ All of the above

Explanation:
Hope Theory connects goals, pathways, and agency, and is linked to classic metaphors of hope.

Question 4

WOOP technique – what does “P” stand for?

❌ Pro-Active
❌ Principled
✅ Plan
❌ Positive

Explanation:
WOOP = Wish, Outcome, Obstacle, Plan.

Question 5

Best description of Flow

❌ Depends on unstructured action
❌ Requires complete relaxation
❌ All of the above
✅ It is completely absorbing

Explanation:
Flow is a state of deep absorption and engagement, often with high challenge and skill.

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