Try This At Home: What Went Well :Positive Psychology: Martin E. P. Seligman’s Visionary Science (Foundations of Positive Psychology Specialization) Answers 2026

Question 1

Did you try the What Went Well exercise?

✅ Yes
❌ No

Question 2

Key take-away from the What Went Well exercise

One key take-away from the What Went Well exercise is that intentionally reflecting on positive experiences helps shift focus away from stress and challenges toward progress and gratitude. It made me more aware of small successes that I might otherwise overlook, improving my overall mindset. The exercise reinforced how gratitude can increase motivation, resilience, and emotional well-being by helping reframe daily experiences in a more constructive and optimistic way.

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